Tagged: mindfulness

Post for tomorrow*

I feel anger in the face. It feels like a setting stone, very hard, very unmovable. It’s just below the skin, but it’s visible, like a face through a net curtain at the window. Below that, there’s frustration, and below that, fear. Fear, but not in being afraid of being hurt. When hurt happens, it never feels quite as bad as you expect (except if what hurts, you never expected). Rather, fear of being unable to change, fulfil potential, learn. Fear of making the wrong choice. Fear that I don’t have the strength, that the life I want (‘want’—the certainty I want to be attached to, I suppose) is always just out of reach.

Yesterday (Tuesday) morning, I felt bereft.

Sunday had been a great day—running, socialising, drinking, not really caring. As Pema Chodron might have noted, if she had seen me, I was blunting the edge of the difficulties I was feeling with easiness, alcohol, escape.

Then Monday was hung-over, a day of little achievement, except a good hour or so at the allotment and a bit of editing on the novel (so, some achievement) and then in the evening leaving drinks for a good friend, at a performance of her boyfriend’s short play. Another friend was there. I felt out of place because of her—hardened, uncomfortable—even if I was able to chat, be friendly, ‘normal’. An explanation follows. That night, they carried on for drinks, I went home. It’s easy.

Then the next (Tuesday) morning I felt stiff (from the running, and the alcohol) but also hardened by an anger directed towards this person and the feelings she stirs up in me. I was doing my usual morning writing, putting down on paper why I felt so tired, figuring it out, admitting that it was not the day of drinking or the PhD or anything else that was leaving me weary. It was the incredibly draining anger I was feeling—targeted at her, I first thought—leaving me weary, and all of the concomitant acts that such anger/fear leads to, such as overworking, not listening to the body, drinking too much—although this is very rare these days—ruminating endlessly on bitter tastes. I was writing about this and trying to find a better way to live a life with less of this draining energy, of what to do about this person, of committing to a writerly life, when this popped out of me:   Continue reading